We all want to feel great in our bodies.
Even if you’ve struggled with eating, dieting, and body image your whole life, there are simple practices you can use to feel at ease in your body, let go of body shame and learn to love your whole self. In 30 days, you can get on the same page with your body and make lasting shifts to change how you feel about your body for good. Get ready for more energy and love in your life–get ready to feel fed, body and soul.
Sadly, more than 90% of women think there’s something wrong with their bodies.
We spend hours and days and thousands of thoughts giving ourselves a hard time for what we look like, how we eat, and how much (or little) we exercise. We beat ourselves up for not fitting neatly into our jeans or for how our belly sticks out during exercise class.
I know, I’ve been there. I looked fine on the outside.
I was a lawyer, a mother, a seeming success – but inside I was a mess. I couldn’t pass by a mirror without criticizing myself for not being thinner. Sure, I could stand in front of a judge, juggle my child’s playdates, and even teach a yoga class, but I couldn’t try on a bikini in a dressing room without spiraling into self-loathing. I felt like I could do anything… except love myself.
But I was wrong. I could. It took years of unraveling the habit of meanness toward myself to finally come to the point where I can say, “I love my body just the way it is, and I love myself with all my flaws.”
It doesn’t have to take you years. In 30 days you can set yourself on the course for a lifetime habit of self-love.
In this e-course you will get:
- Simple practices you can immediately use to treat yourself with more love
- Tools for working with negativity and disarming the inner critic
- Lessons on how to feed your soul and transform self-discipline into self-devotion
- Shame-free ways to eat and move so that your body feels the love
- Community support, relaxing meditations, and easy yoga poses to support your growing friendliness toward your body.
Imagine how much time and energy you would save if you and your body were on the same team instead of fighting against each other. Join your body’s team. You can make lasting shifts to change how you feel about your body for good.